PLAY BETTER - STRENGTH AND CONDITIONING TIP OF THE WEEK

Welcome to the fifth Train Like a Pro newsletter. I would also like to congratulate trainee Jamie Johnson of the Oshawa Generals for reaching the 100 point mark in the OHL. In the final game of the regular season Jamie amassed five points to reach the milestone.

Training Pictures of the Week


Stability Ball Core Twist


Stability Ball Pushup

Power skating Tip of the Week(thanks to Mary Giacolone)

When skating forward or straight backwards your arms move in the same direction, not side to side.

On-ice Tip of the Week - when you have before practice work on lateral crossovers and explosive starts as these will help you to win the race for the puck in games.

Best regards
Kevin Miehm(SSC,CSC)

"Don't Just Train. Train Like A Pro"

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