PLAY BETTER - STRENGTH AND CONDITIONING TIP OF THE WEEK

As mentioned in the last newsletter, the off-season is now here. You have a great opportunity to enhance your potential as a player. Hockey specific training will allow you to compete at your highest level possible next season. Currently our website is being totally redesigned, with training manuals, supplements, training equipment and much more being made available for purchasing online. Check back often as we anticipate this to be up and running within the next week.

HOCKEY SPECIFIC EXERCISE OF THE WEEK:

The side bridge is a great exercise to improve your obliques, which serve to create a stable base to push against when striding. Perform two sets of 12 reps per side.

Best regards
Kevin Miehm(SSC,CSC)

"Don't Just Train. Train Like A Pro"

Visit Train Like A Pro!